Welcome to Whole Bella!
Holistic Emotional Self Care
Supporting and Guiding Women in San Diego, CA
Supporting and Guiding Women in San Diego, CA
Press play for more peace of mind, focus, and stress relief in just 3-minutes per day with this guided meditation.
I support moms to quiet their minds with guided meditation and aromatic blends so they can relax in minutes.
Does daily meditation seem like something you couldn’t simply add to your
already busy schedule?
I know you’ve got so much on your plate already mama.
Maybe you tried meditating before and felt like a failure when your mind got crowded with so many thoughts. You might have attempted to meditate, but struggled to quiet your mind, got easily distracted, and finally gave up.
Meditation can be intimidating and instead of relaxing you, it can make you feel more stressed than when you started. Right?
It sure used to feel that way for me. Especially because when I did find the
time to sit down and get still, it always felt like I was doing it wrong. Can you relate?
After practicing various meditation methods over and over again. Sometimes felt relaxed and others felt stressed out because I didn't know if I was doing it right.
I did figure it out and I’m so glad because meditation completely transformed my life. I went from being an over-worried and anxious woman to knowing how to calm my mental chatter and I want the same for you.
Meditation is a great tool that can help you with sleep, focus, stress relief, and mood management like no other natural technique.
Meditation gives you the space to connect with your inner world.
Meditation can be a solution for so many of your modern life distress.
Thankfully, from my meditation wins and failures, I have discovered a simple meditation method that can help you reap the benefits of meditation.
I help moms to clear their minds so they can be present and enjoy life more.
My meditation practice includes breathwork, mental images, essential oils, and intuitive guidance.
Breathwork: The use of breathing techniques with a specific focus to relax and/or energize the body.
Guided Imagery: The use of specific mental images to support your body and mind's relaxation.
Essential Oils: The use of certified pure tested grade essential oils to promote a body-mind connection.
My unique guided meditation technique will allow you to shut down from your fast pace life, clear your mind, and relax your body and emotions in minutes.
If you’re craving more calm, joy, and focus that sticks even when the world around you feels chaotic then you're in the right place. Because I am here to support you!
Let me teach you how easy it's to incorporate guided meditation into your busy life. Give me the honor to become your guide to relaxation.
Love and Light,
-Catalina Andrade, Alchemist of Emotions
Whole Bella owner
Holistic Health Practitioner with more than 20 years of experience
Certified in Mindfulness-Based Stress Reduction (MBSR)
Catalina’s meditations are magic! When I am feeling burnt out or overwhelmed turning to Catalina’s guided meditation will re-center my energy and get me back on track. Just in 3 minutes, I was able to get back into my body, reconnect to my breath, and restore a sense of peace and purpose to continue on with my day!
Ariel, Los Angeles, CA
What a lovely session I had with Catalina, her calmness was so grounding. She has a true gift in helping shift through areas of tension through effective breathing and guided meditation. Reminding me that simply taking a minute to breathe each day is a start…I can do that for me!
Laura, San Francisco, CA
I’m grateful for the progress and healing I experienced in just 4 sessions. It was truly life changing, I feel Catalina took her time to explain to me step by step the process of my healing. I feel like I unblocked many past traumas and heal many areas of my life. I highly recommended Catalina.
Marissa, San Diego, CA
This online course is a three week guideline to get you started in creating your personalized self care routine that supports your body, mind and emotions, so you can feel centered, energized and rested.
If you have any illness, disease or chronic health condition, you should consult with your physician. The information on this website, regarding guided meditation and essential oils, is for informational purposes only, and you should never rely solely on the information here. You remain responsible for what you do with this information. Any application of the information on this site constitutes the explicit waiver of any liability on our part.